“You think a bear in the wild is scary? Try a bear at breakfast. See more emotion pictures.Image Source/Getty Images
You’re setting up a campsite with your friends, dreaming of late night s’mores and a refreshing dip in the nearby lake. But as you raise your tent, you start to hear the sounds of snapping twigs and rustling leaves. Something’s coming nearer, and you suddenly have the very distinct feeling that you’re not alone. Your heart’s in your throat and you can barely breathe. Then, you see it: a grizzly bear. It’s your worst fear come true. Your mind races through a battery of survival advice, and since you know that grizzly bears attack defensively, you decide to play dead. This way, you won’t look like a threat, and that bear might leave you alone long enough for you to find another campsite, preferably in a bear-free hotel.
But what if you dropped to your knees and curled up in the fetal position and weren’t actually playing at being dead? Is there a chance that the fright produced by the bear could kill you on the spot, rendering any need for acting abilities null and void? Most mothers seem to think so; rare is the child who hasn’t been warned of misbehavior that nearly resulted in matricide. "You scared me to death!" you might hear a relieved mother exclaim, after realizing that little Johnny wasn’t carried off by a kidnapper but merely distracted by a nearby slide. Worse yet is the prospect of the mother who warns, "You scared me half to death!" Is this saying just a guilt tactic perpetrated by these half-dead, half-alive mothers, or should we be concerned about potentially frightening our mothers into their graves?
When your mother thinks you’re missing, or when you see that bear at your campsite, very specific things are occurring in the body. It’s the fight-or-flight response, your body’s physical reaction to fear. Strength surges through your muscles, now prepped to run or rumble. Your pupils dilate, you’re breathing faster and chemicals, including adrenaline, are pumping through your bloodstream.
In most cases, when the threat is gone, the body returns to normal. However, some doctors believe it’s possible that if the fear is great enough, then the jolt of chemicals could rush to your heart and cause your death right then and there. Read on to find out the odds that "scared to death" will show up on your death certificate.
People Scared to Death
“Some people in Asian cultures watch their backs on the fourth.MIYUKI/MIXA/Getty Images
The idea of people scared to death is nothing new. At the turn of the 20th century, Sir Arthur Conan Doyle wrote "The Hound of the Baskervilles." In this mystery, Sherlock Holmes investigates the case of a man who had a heart attack seemingly caused by fear of a ghostly dog haunting the area. The man, Charles Baskerville, was particularly susceptible to the stress of the deadly dog because of his heart condition. Doyle was also a practicing physician, and a century after the tale’s publication, researchers from the University of California at San Diego set out to see how much of his real-life work might have informed his fiction.
To examine what they termed the "Baskerville effect," or dying of a heart attack brought on by intense psychological stress, the researchers examined death certificates to see if a cultural fear brought on death. In Chinese and Japanese cultures, the number four has extremely unlucky connotations, because the pronunciation of it is so similar to the word for "death." Even in the United States, some Chinese and Japanese people try to avoid travel on the fourth of each month; you might occasionally see a menu without fours or a building without a fourth floor.
Researchers hypothesized that if Chinese and Japanese people were unnerved by the date, then there could be a spike in cardiac-related deaths on that day caused by stress. They examined the death certificates of about 200,000 Chinese and Japanese people over a period of 25 years, with a control group of 47 million white people [source: Phillips, et al.].
The researchers found that Chinese and Japanese mortality was indeed higher on the fourth of the month as compared to the white control group. For the Chinese and Japanese group, there were 13 percent more cardiac deaths than expected on the fourth of each month, and the numbers only went up in California, where large populations of those ethnic groups are located, indicating that more people are raised with a cultural fear of four [source: Phillips et al.]. The researchers examined nine alternatives that might explain why deaths would be higher on the fourth, including a superstitious person avoiding hospitalization on that day, but they found no compelling links.
The study of the Baskerville effect is significant because it represents one of the few ethically responsible ways to conduct research on being scared to death; it isn’t, after all, appealing to sign up for a study in which researchers will present you with your worst fear only to see if you’re still standing afterward. But this study primarily considered people with existing cardiac conditions; what of those who walk around perfectly healthy? Could a scary encounter send them 6 feet under? Go to the next page to find out.
Could fright explain why people die in police custody? While neither the American Medical Association nor the American Psychological Association recognize it, the diagnosis of "excited delirium" is sometimes used after death that occurs in the course of arrest or imprisonment. The diagnosis typically results after an obese, often drug-addled person resists police with violence. The adrenaline produced by the fight is thought to cause death. Civil liberty groups, however, cry foul, claiming that the bogus diagnosis is used to cover up unnecessary police brutality and force [source: Sullivan].
Getting Scared to Death
“Cannon’s report made no comment on damage done by vengeful exes via voodoo doll.Jon Feingersh/Blend Images/Getty Images
While we all know the importance of taking care of the ticker, there may be some fear triggers that we just can’t avoid, like a terrorist attack or an earthquake. Take the day of Jan. 17, 1994. That was the day the Northridge earthquake struck Los Angeles. On a normal day in Los Angeles, about five sudden deaths occur; a sudden death is generally defined as a natural death (usually attributable to heart disease) that occurs unexpectedly in someone who hasn’t previously exhibited life-threatening symptoms or conditions. On the day of the earthquake, there were 24 sudden deaths [source: Harvard]. A few were linked to physical exertion, but most were attributed to the frightful earthquake. While the average age of the people that died that day was fairly high — 68 years — only 42 percent of those people had previously exhibited symptoms of heart disease [source: Harvard].
How often does this happen? It’s hard to say, because most accounts of sudden deaths in otherwise healthy people are anecdotal. One of the most famous reports of sudden death was published in 1942 by Harvard physiologist Walter B. Cannon. Cannon reported on a phenomenon that he called "voodoo death." The physiologist noticed that sudden deaths had a habit of occurring in places where some form of voodoo or black magic was practiced, including South America, Africa, Australia and New Zealand. He recounted the sudden deaths of healthy men who had been cursed by a medicine man, accused of eating forbidden food items and injured by spears that were said to be enchanted. Though Cannon noted that many of the men may have brought about their own deaths by refusing food and water, they essentially died because of a fear perpetuated by their society.
Cannon attributed the ultimate cause of death to an overactive sympathetic nervous system. Essentially, the sympathetic nervous system activates the fight-or-flight response we spoke of earlier. But the response is never shut down. Instead, the jolt of adrenaline acts on the heart almost like a large amount of cocaine would — it completely shuts the organ down. At the same time, the fight-or-flight response causes the blood vessels to constrict so that valuable oxygen is cut off from the heart, further compounding the body’s distress.
Walter Cannon ended his 1942 paper with a request that anyone who observed a case of voodoo death try to conduct more tests upon the subject; unlike the researchers on the last page, he lacked an ethically responsible way to study voodoo death. That gives some tales of getting scared to death the ring of urban legend.
A small group of researchers, however, continues to follow the trail blazed by Sir Arthur Conan Doyle and Walter Cannon. Boston neurologist Martin A. Samuels, known as the "death doctor" to his colleagues for his tales of eccentric sudden deaths, believes that the sudden death of former Enron CEO Kenneth Lay in July 2006 could have been the result of fear of a looming prison sentence [sources: ABC, Das]. Researchers at Johns Hopkins University studied the effects of the "broken heart syndrome," in which extreme emotions caused something that looked like a heart failure or heart attack, but that was, in fact, different, because the blood clots and clogged arteries that cause cardiac conditions were absent [source: Grady]. Instead, the heart was just weak from stressful emotions.
This work suggests that death could happen in the wake of any shocking emotion, from intense joy at finding out a long-lost son is still alive, to deep anger at the betrayal of a loved one. Hypothetically, that means we’re all at risk. But since millions of us engage in scary movies, haunted houses and rush hour traffic every year, it’s hard to imagine that getting scared to death is a real threat, and both Samuels and the researchers at Johns Hopkins acknowledge that the risk of sudden death from fear or any emotion is low.
Still, it’s worth thinking twice about throwing that surprise birthday party for Grandma this year. While you ponder, see the links on the next page for more stories on the things that could frighten you into your grave.
Lots More Information
Related HowStuffWorks Articles
- How Dying Works
- How Fear Works
- How Heart Disease Works
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- Top 5 Real-life Haunted Houses
- Top 5 Hotels that Will Scare the Daylights Out of You
- How to Survive a Grizzly Bear Attack
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More Great Links
- Encyclopedia of Death and Dying
- Forbes: Our Most Common Fears
- Adams, Cecil. "Can someone be literally scared to death?" Straight Dope. Jan. 6, 2006. (Dec. 17, 2008)http://www.straightdope.com/columns/read/2634/can-someone-be-literally-scared-to-death
- "Being ‘Scared to Death’ Can Kill." ABC News. Oct. 30, 2006. (Dec. 17, 2008)http://abcnews.go.com/GMA/OnCall/Story?id=2614635&page=1
- Cannon, Walter B. ""Voodoo" Death." American Anthropologist. 1942. (Dec. 17, 2008)http://www.psychosomaticmedicine.org/cgi/reprint/19/3/182
- Das, Anupreeta. "Scared to Death." Boston Globe. Aug. 6, 2006. (Dec. 17, 2008)http://www.boston.com/news/globe/magazine/articles/2006/08/06/scared_to_death/
- Goodfriend, Marlene and Edward A. Wolpert. "Death from Fright: Report of a Case and Literature Review." Psychosomatic Medicine. September-October 1976. (Dec. 17, 2008)http://www.psychosomaticmedicine.org/cgi/reprint/38/5/348
- Grady, Denise. "Sudden Stress Breaks Hearts, a Report Says." New York Times. Feb. 10, 2005. (Dec. 17, 2008)http://www.nytimes.com/2005/02/10/health/10heart.html?_r=1&scp=2&sq=scared+to+death%2C+heart&st=nyt
- Phillips, David P., George C. Liu, Kennon Kwok, Jason R. Jarvinen, Wei Zhang, Ian S. Abramson. "The Hound of the Baskervilles effect: A natural experiment on the influence of psychological stress on the timing of death." British Medical Journal. December. 2001. (Dec. 17, 2008)http://weber.ucsd.edu/~dphillip/baskerville.html
- Richter, Curt P. "On the Phenomenon of Sudden Death in Animals and Man." Psychosomatic Medicine. 1957. (Dec. 17, 2008)http://www.psychosomaticmedicine.org/cgi/reprint/19/3/191
- "Sudden Cardiac Death: Why Hearts Stop." Harvard Men’s Health Watch. August 2004.
- Sullivan, Laura. "Death by Excited Delirium: Diagnosis or Coverup?" NPR All Things Considered. Feb. 26, 2007. (Dec. 17, 2008)http://www.npr.org/templates/story/story.php?storyId=7608386
- Sullivan, Laura. "Tasers Implicated in Excited Delirium Deaths." NPR All Things Considered. Feb. 27, 2007. (Dec. 17, 2008)http://www.npr.org/templates/story/story.php?storyId=7622314